Dini Susanti Isnandi

Few years a go, i had little health problem, everyday i got dizzy and cannot sleep well for a long time. Day by day and month by month i had that problem, i can sleep on time daily but always wake up suddenly in the middle of the night and hard to sleep again. Also that was hard time for me as i had final research and final test will conduct on the end of that year.

The problem solved, when one day a best friend of mine come to my house and said that i should be more relax having hard time of my life and ask me to change the light in my bedroom. She ask me how my sleeping habits, and she found out that i always turn on the light when i sleep as i have little affraid of dark that time :D.

And i finally change my bedroom light as her suggestion, i had soft light as sleeping lamp so i can still turn it on each night, and true i am feel more comfortable. Now each time i wake up at night i could sleep well again. The sleeping lamp will get my eyes sleepy again even if wake up at night.

Lately i read about the connection about light and health on many sources. I find out that many research also conduct by lighting research they mention that “Humans need to be exposed to a sufficient amount of light of the right spectrum, for a sufficient amount of time, and at the right time, for our biological clocks to remain synchronized with the solar day. Otherwise, we may experience decrements in physiological functions, neurobehavioral performance, and sleep”

Also feng shui also mention about Good light is one of the basics of good feng shui as mention about.com.

Now i had learn that light not also as decoration as i mention in my late post about lightning but also connected with our health, so, i think it is some major thing to choose the right light for your home. Educate yourself on how to light your home and choose many kind of indoor lightning and outdoor lightning .

Some lamps interest me a lot as indoor lightning you can see at fine art lamps , and hundreds of lamps from dozens manufacturing also available there.

Trust me, if you choose the right lightning for your home, such as sleeping lamp as i had experienced before, you not only get your amazing decoration at home, you also get healthy life, boost performance, increase hearth health, lessen stress and enhance memory and learning.